If you want to increase your IQ, there are some specific steps you can take. These include reading lots of different information, and learning to play an instrument. Follow the video below for lots of ideas to improve your IQ.
The powerful techniques described in the video can be summarized as follows:
Independent studies.
Always be looking to learn some extra information. You can do this by going to libraries or conferences. The internet and online courses are a great way to get access to free information. The best part is it encourages you to love learning.
Musical training.
Many studies have shown that people who play a musical instrument have a higher intelligence. Learning music improves both visual and verbal stimuli, which is great for the brain. This encourages the brain to process in many different ways, and solve problems from a variety of angles. It also helps with brain plasticity, ie the ability to use much more of the brain.
Strengthening your heart.
When you have a strong cardiovascular system, it means that there is a good blood flow to all parts of the body. Most importantly there is good blood flow to the brain, bringing oxygenated blood to power the brain. Challenging the body physically, also challenges the brain and mind.
Mastering a new language.
Learning a new language is great for the brain. It’s not only special to be able to communicate with people living in different parts of the world, but it also enhances your brain. The process of learning another language expands both the hippocampus and the frontal lobe. This means that the grey matter in the brain is increased. The hippocampus is involved in both learning and memory, while the frontal lobe is important for problem solving.
These are some really simple strategies to maximize the abilities of our amazing brain, what are you going to start doing today?