Genius FAQs

Train Your Brain Continuously To Increase Your IQ

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The human brain is probably one of the most complex organs. It is also one of the less understood by the large public. The way in which the brain functions is a mystery for most people. Yet, there is one thing which everybody knows: an increased intelligence means higher positions in the society and higher incomes form your job. Thus, more and more people are in the search of techniques which will help them increase their IQ effectively and boost their intelligence in a short period of time.

The brain is similar to a muscle: the more you put it to effort, the more it will be capable to resist. This means that if you are thinking about increasing your IQ, it is absolutely necessary to train your brain continuously. A short period of hard work will not give result if it is followed by a long period of leisure and lethargy. In contrast, long periods of study always give satisfactory results on the long run and make the brain function properly for more time.

But what means training your brain? Well, training means putting your brain to work. Reading numerous books and articles, playing mind games and computer strategy games, solving problems and continuously looking for new things which can challenge your brain are great ways of boosting your intelligence. The newer and more interesting things you discover, the more you increase your intelligence and improve your mental abilities, so search for things you might be interested in.

It is highly important that all these activities are combined, so that all the parts of your brain are put to work. The more diversified the mental exercises are, the bigger are the chances that your brain will increase its capacities and function better day by day. Also, by having a diversified mental training, all the aspects of the intelligence will be equally exploited, allowing you to become a polyvalent person. Thus, do not just stick to those fields which have always been close to your soul, but rather try new things. It is never too late to start developing passions for one or another thing.

Stop Drinking And Smoking If You Want To Improve Your IQ

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The human body is a complex machine and each of its parts plays a very important part in its good function. Thus, it is quite hard to imagine how a human would have dealt without one or the other parts of its body. However, a capital importance in the body’s good function has its brain. Even the most banal activities, such as walking or seeing are controlled by it. Due to its extreme importance, it is necessary to maintain the brain in good shape and make sure that nothing will prevent it from working normally.

Most people even try to accelerate the speed with which their brain accumulates information and makes connections. Even though increasing your intelligence is not an easy process, but rather requires long time attention and a very well thought schedule, it does not mean that ordinary people are not able to improve their intelligence. In fact, the brain will start working much better once all those factors which influence it in a negative manner are eliminated.

Among the factors which negatively affect the brain we can enumerate the lack of proper sleep, stress, smoking and drinking. These last two factors are by far the most damaging to the human body in general, and to the brain especially. Smoking decreases the amount of oxygen from inside your body, thus also diminishing the amount of oxygen which goes to the brain. Low oxygen results in improper function of the brain, thus less intellectual capacity. Even though on short run, people may notice a certain improvement in their intellectual abilities while smoking, on the long run, the effects of smoking are quite damaging. A non-smoker has more chances to increase their IQ easy and fast than a person who ingests daily tobacco smoke.

On the other hand, drinking has serious effects on the structure of the nervous cells by destructing their connections. This damage can be temporary or permanent, depending on the quantity of alcohol ingested and the period of time in which one has drank on a regular basis. When one stops drinking and smoking, the brain starts to recover gradually and thus starts working better, allowing more information to be assimilated in a shorter period of time.

Thus, if you want to improve your mental abilities and increase your IQ significantly, you should start by giving up your negative habits of drinking and smoking. You will not also think more and better, but you will increase the quality of your life.

Proper Breathing Stimulates The Brain And Improves Intelligence

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Breathing is a vital process, as no living creature can survive without air. Humans need air too and the amount of oxygen they get influences the state in which the organism is. If the amount and quantity of air that reaches the lungs, and from there inside each and every organ and tissue, is low, than the body will not function at its normal rate. The overall state is bad and the individual starts having health problems. In contrast, if the body gets enough oxygen to preform is daily activities, it will function properly all day long.

Believe it or not, breathing has great importance when it comes to the way in which the brain works. In order to work properly, the brain needs oxygen, just like all the other organs. When it does not get enough, the brain fails to do its activities well, thus stopping any further evolution of one’s intelligence. So, if the breathing process is not done correctly, there is no chance of ever increasing the IQ.

Few people know that there is a correct way in which they should breath, and this means standing with your back straight and eliminate as much as possible the obstacles which may prevent the air flow from getting inside the body. Also, it is highly important that both the inhalation and exhalation are deep. Only this way will the necessary quantity of oxygen enter the body and get inside the lungs, while the carbon dioxide will be efficiently exhaled. Superficial breathing, as well as breathing an air of low quality will not ensure the amount quantity of air, thus leading to bad activity of the body and the impossibility of acquiring new information. A stop in the evolution of the brain is produced and only when the brain will receive enough oxygen will it be able to start functioning properly again.

There are multiple factors which can influence breathing, such as stress, body posture, pollution and smoking. These factors should be, as much as possible, neutralized and a proper breathing should be exercised before starting to train the brain. Only this way will a program of increasing the IQ will be efficient and give positive results in a short period of time.