Increasing IQ

4 Powerful Techniques to Increase Your IQ

Increasing IQ

If you want to increase your IQ, there are some specific steps you can take.  These include reading lots of different information, and learning to play an instrument.  Follow the video below for lots of ideas to improve your IQ.

 

The powerful techniques described in the video can be summarized as follows:

Independent studies.

Always be looking to learn some extra information. You can do this by going to libraries or conferences. The internet and online courses are a great way to get access to free information. The best part is it encourages you to love learning.

Musical training.

Many studies have shown that people who play a musical instrument have a higher intelligence. Learning music improves both visual and verbal stimuli, which is great for the brain. This encourages the brain to process in many different ways, and solve problems from a variety of angles. It also helps with brain plasticity, ie the ability to use much more of the brain.

Strengthening your heart.

When you have a strong cardiovascular system, it means that there is a good blood flow to all parts of the body. Most importantly there is good blood flow to the brain, bringing oxygenated blood to power the brain. Challenging the body physically, also challenges the brain and mind.

Mastering a new language.

Learning a new language is great for the brain. It’s not only special to be able to communicate with people living in different parts of the world, but it also enhances your brain. The process of learning another language expands both the hippocampus and the frontal lobe. This means that the grey matter in the brain is increased. The hippocampus is involved in both learning and memory, while the frontal lobe is important for problem solving.

These are some really simple strategies to maximize the abilities of our amazing brain, what are you going to start doing today?

What Is IQ And How You Can Improve It

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During the human history, having increased intellectual capacity has been one of the features which distinguished between successful people and ordinary ones. Even nowadays, the intelligence is the one which makes the difference between people. You can probably guess, the intelligent persons have a bigger capacity for learning and observing things, which prompts them towards higher positions in the society and implicitly, better paid jobs. The amount of intelligence one possesses is measured through specific tests. Their results are oftener referred to by scientists as intelligence quotient.

The intelligence quotient, or IQ, is measured by using the formula 100 X (mental age/chronological age). Most people’s intelligence quotient is somewhere around 100, but there are also people who have lower IQ (especially those persons who have suffered some kind of traumas in their past or who suffer from a mental condition) or higher IQ (those people considered to be geniuses). In this latter category, important scientific people can be included, such as Albert Einstein, who had an IQ of 170 and Isaac Newton, whose IQ is said to be not less than 200.

It is necessary to mention that the value of your IQ is not something you are born with. Rather, your intelligence increases with time. Thus, the older you get, the more intelligent you become. Yet, in addition to age, the IQ is also directly proportional with the amount of time spent and effort made in order to train your brain. As you probably know, in order to be capable of learning more and have a higher IQ, you should train your brain continuously. Training means do a lot of reading and problem solving.

There are people claiming that you can only learn a specific amount of information and that if you try to overwork your brain, it will fail to accumulate any new information. This is a false assumption. Moreover, the more you train your brain, by reading, solving different problems and playing mind games, the more chances you have to rapidly and significantly increase your IQ.

In addition to that, there are other factors which can contribute to the continuous increase of IQ, such as food, physical movement and a healthy lifestyle.

What Foods You Should Avoid If You Want To Boost Your Intelligence

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The intelligence is not something an individual is born with. Rather, it depends on the environment in which the individual grows and develops as a human being and on the way in which that person uses their brain. It is very well known that external factors have a great contribution in the way the brain evolves during the individual’s life. How much that individual reads and has cultural activities, the social background in which that individual lives and the stress to which a person is supposed are factors which influence the brain development and thus the IQ.

Yet, what most people do not know is that the food they eat has also a great influence upon the brain and upon the way in which the intellectual abilities evolve along the years. There have been numerous articles triggering an alarm signal regarding the damaging effects that fatty foods and fast foods in general have upon health, but it has almost never been emphasized that in addition to health problems, the fast foods are also highly damaging for the brain as they stop any further evolution of the intellect. There have been cases in which the unhealthy diets have lead not only to a stop in the intelligence evolution, but to a regression of the IQ. This is why, it I recommendable that you think twice when eating unhealthy foods.

Basically, the foods which should be avoided in order to maintain the brain healthy and in good function are those containing high amounts of chemical substances, high amounts of sugar and of saturated fats. These are not only real threats to the silhouette and to the skin, but they have also devastating effects upon the brain.

So, if you really want to have both a healthy body and a brain which works good in any situation you should definitely give up sugary foods, pastries, fatty foods and sodas! You will see that after only a short period of eating healthy food your mood will improve and your brain will start functioning in a more alert way.

 

Roadmap To Genius™

Can Mind Games Help You Improve Your Intelligence?

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There have been numerous debates about the different types of activities which are able of increasing the IQ. Many of them were thought to be useless, while others were labeled as highly efficient. About mind games, people have always had different opinions: their fans say that these games have made them see things much clearer and have offered them a simple and pleasant way of increasing their IQ, while those disliking these activities strongly affirm that there is no connection between mind games and improving the intelligence.

However, it seems like mind games fans are right: mind games do affect the brain in a positive way. In fact, everything that puts your brain to work steadily and gives it obstacles which it has to overcome has a positive influence upon the human brain. This is mainly because the more you put your brain to work, the more its capacity will increase. Thus, new challenges, such as finding different strategies to defeat your enemy in a chess game or planning your moves in advance in a computer strategy game, have the role of expanding your intelligence and increasing your IQ.

The most efficient mind games which can increase your intellectual abilities are Sudoku, crosswords and other similar word games, chess, computer strategy games, riddles and puzzles. These games are efficient because they force you to think differently and find more than one solution to a problem. This kind of approach will force your brain into working continuously, thus increasing its power of focus and its capacity of learning.

In order to make this type of brain training efficient, it is highly important that you do not cheat, but rather try out until you reach the correct result. Thus, even though the higher levels may be more difficult, you should try and solve them without using any hints. Only this way will your brain be able to work more, and thus increase its intelligence. Perseverance is the key of learning, but is also the key to an extended intellectual capacity, so do your best and remain focus even when things are not going well, because this is the time when your brain leans new things.

A Healthy Lifestyle Is The Key To Maintaining And Increasing Your IQ

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For many people a healthy lifestyle means a longer life without any diseases, a fitter body, a slimmer silhouette and a skin with no imperfections. Yet, there is another benefit of a healthy lifestyle: an increased intellectual capacity.

Constant physical movement and a balanced diet can make wonders for your brain. This is mainly because the amount of movement your make each and every day and the foods you ingest have a great importance on the way in which your brain functions. Let’s take each of these two factors separately and see how they can affect the intellectual capacity of a human being.

First, the physical movement is highly effective in boosting one’s intelligence as it increases the amount of oxygen which reaches the brain. In presence of oxygen, the brain works more effectively, thus having better results when having to deal with stress and fatigue. Also, exercises are highly effective in distressing the brain and relaxing it. This means that your brain will be able to focus on more important things once it has been freed from all the stress and problems. This will further enhance its ability of acquiring information fast and easy and will make it work at a more rapid speed, when needed. Yet, in order to benefit from these effects of the physical exercises, they will have to be done daily, at least 20 or 30 minutes.

The diet is also highly important, as fatty foods, foods containing preservatives and chemical colorants and foods containing high amounts of sugar can be very damaging for the brain. They stop the further development of the brain and can also lead to a regression in the intellectual capacities. This means that your brain will not function as well as it used to and instead of progressing and acquiring new information, it will lose precious notions and useful information.

In order to avoid such things, it is absolutely necessary to alternate a healthy diet with physical movement. Not only will you obtain a healthy and attractive body, which will be envied by all those who see you, but you will also preserve your brain in good function and increase your IQ significantly.