You probably know that what you eat, not only influences the amount of energy you have, and how much fat you acquire on your body. What you eat can also have severe consequences on your health status, on the way your skin looks, and last, but not least, on the way your brain functions. The influence of your diet upon health, skin and overall look has been extensively discussed in many types of articles and papers. Yet, few people know what damaging effects a wrong diet can have upon their brain. This is what we are going to talk about in this article.
The brain, just like any other organ, needs nourishment which can give it the energy and nutrients needed to function properly. Therefore, foods containing antioxidants, Omega-3 fats and fiber(complex carbohydrates) should be included in your daily meals for the brain to function optimally. Once you start introducing good foods into your regular diet, your brain will start working better. It will be able to handle more information, and it will be able to cope with stress conditions. Also, the intellectual capacity will increase significantly, including the memory.
On the other hand, the brain cannot function properly when surrounded by harmful chemicals. Some chemicals are inhaled in the air we breathe, so try to spend time in low pollution areas. There may also be a lot of chemicals in our food. Fast foods and drinks, often contain a variety of artificial chemicals. Always remember to take a look at the label with the list of ingredients. Many additives will not only stop your ability to improve your IQ, but they may have a significant contribution in lowering your intellectual capabilities. So one of the best ways to increase your brain power is to have a clean, healthy diet.
Therefore, if you are thinking about increasing your IQ you should consider adopting a healthy diet, with lots of fruits, fresh vegetables and healthy fats. This is the best way to enhance your intellectual quotient (IQ).