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What Foods You Should Avoid If You Want To Boost Your Intelligence

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The intelligence is not something an individual is born with. Rather, it depends on the environment in which the individual grows and develops as a human being and on the way in which that person uses their brain. It is very well known that external factors have a great contribution in the way the brain evolves during the individuals life. How much that individual reads and has cultural activities, the social background in which that individual lives and the stress to which a person is supposed are factors which influence the brain development and thus the IQ.

Yet, what most people do not know is that the food they eat has also a great influence upon the brain and upon the way in which the intellectual abilities evolve along the years. There have been numerous articles triggering an alarm signal regarding the damaging effects that fatty foods and fast foods in general have upon health, but it has almost never been emphasized that in addition to health problems, the fast foods are also highly damaging for the brain as they stop any further evolution of the intellect. There have been cases in which the unhealthy diets have lead not only to a stop in the intelligence evolution, but to a regression of the IQ. This is why, it I recommendable that you think twice when eating unhealthy foods.

Basically, the foods which should be avoided in order to maintain the brain healthy and in good function are those containing high amounts of chemical substances, high amounts of sugar and of saturated fats. These are not only real threats to the silhouette and to the skin, but they have also devastating effects upon the brain.

So, if you really want to have both a healthy body and a brain which works good in any situation you should definitely give up sugary foods, pastries, fatty foods and sodas! You will see that after only a short period of eating healthy food your mood will improve and your brain will start functioning in a more alert way.

Train Your Brain Continuously To Increase Your IQ

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The human brain is probably one of the most complex organs. It is also one of the less understood by the large public. The way in which the brain functions is a mystery for most people. Yet, there is one thing which everybody knows: an increased intelligence means higher positions in the society and higher incomes form your job. Thus, more and more people are in the search of techniques which will help them increase their IQ effectively and boost their intelligence in a short period of time.

The brain is similar to a muscle: the more you put it to effort, the more it will be capable to resist. This means that if you are thinking about increasing your IQ, it is absolutely necessary to train your brain continuously. A short period of hard work will not give result if it is followed by a long period of leisure and lethargy. In contrast, long periods of study always give satisfactory results on the long run and make the brain function properly for more time.

But what means training your brain? Well, training means putting your brain to work. Reading numerous books and articles, playing mind games and computer strategy games, solving problems and continuously looking for new things which can challenge your brain are great ways of boosting your intelligence. The newer and more interesting things you discover, the more you increase your intelligence and improve your mental abilities, so search for things you might be interested in.

It is highly important that all these activities are combined, so that all the parts of your brain are put to work. The more diversified the mental exercises are, the bigger are the chances that your brain will increase its capacities and function better day by day. Also, by having a diversified mental training, all the aspects of the intelligence will be equally exploited, allowing you to become a polyvalent person. Thus, do not just stick to those fields which have always been close to your soul, but rather try new things. It is never too late to start developing passions for one or another thing.

How Can Diet Increase Your IQ

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You probably know that what you eat, not only influences the amount of energy you have, and how much fat you acquire on your body. What you eat can also have severe consequences on your health status, on the way your skin looks, and last, but not least, on the way your brain functions. The influence of your diet upon health, skin and overall look has been extensively discussed in many types of articles and papers. Yet, few people know what damaging effects a wrong diet can have upon their brain. This is what we are going to talk about in this article.

The brain, just like any other organ, needs nourishment which can give it the energy and nutrients needed to function properly. Therefore, foods containing antioxidants, Omega-3 fats and fiber(complex carbohydrates) should be included in your daily meals for the brain to function optimally. Once you start introducing good foods into your regular diet, your brain will start working better. It will be able to handle more information, and it will be able to cope with stress conditions. Also, the intellectual capacity will increase significantly, including the memory.

On the other hand, the brain cannot function properly when surrounded by harmful chemicals. Some chemicals are inhaled in the air we breathe, so try to spend time in low pollution areas. There may also be a lot of chemicals in our food. Fast foods and drinks, often contain a variety of artificial chemicals. Always remember to take a look at the label with the list of ingredients. Many additives will not only stop your ability to improve your IQ, but they may have a significant contribution in lowering your intellectual capabilities. So one of the best ways to increase your brain power is to have a clean, healthy diet.

Therefore, if you are thinking about increasing your IQ you should consider adopting a healthy diet, with lots of fruits, fresh vegetables and healthy fats. This is the best way to enhance your intellectual quotient (IQ).

Proper Breathing Stimulates The Brain And Improves Intelligence

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Breathing is a vital process, as no living creature can survive without air. Humans need air too and the amount of oxygen they get influences the state in which the organism is. If the amount and quantity of air that reaches the lungs, and from there inside each and every organ and tissue, is low, than the body will not function at its normal rate. The overall state is bad and the individual starts having health problems. In contrast, if the body gets enough oxygen to preform is daily activities, it will function properly all day long.

Believe it or not, breathing has great importance when it comes to the way in which the brain works. In order to work properly, the brain needs oxygen, just like all the other organs. When it does not get enough, the brain fails to do its activities well, thus stopping any further evolution of one’s intelligence. So, if the breathing process is not done correctly, there is no chance of ever increasing the IQ.

Few people know that there is a correct way in which they should breath, and this means standing with your back straight and eliminate as much as possible the obstacles which may prevent the air flow from getting inside the body. Also, it is highly important that both the inhalation and exhalation are deep. Only this way will the necessary quantity of oxygen enter the body and get inside the lungs, while the carbon dioxide will be efficiently exhaled. Superficial breathing, as well as breathing an air of low quality will not ensure the amount quantity of air, thus leading to bad activity of the body and the impossibility of acquiring new information. A stop in the evolution of the brain is produced and only when the brain will receive enough oxygen will it be able to start functioning properly again.

There are multiple factors which can influence breathing, such as stress, body posture, pollution and smoking. These factors should be, as much as possible, neutralized and a proper breathing should be exercised before starting to train the brain. Only this way will a program of increasing the IQ will be efficient and give positive results in a short period of time.

Eat Chocolate For A Higher IQ

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There is very good news for people who love chocolate: this delicious dessert does more than lighten up your day. The so much loved chocolate is well known for its positive effects upon the human brain, thus now you have twice more reasons to eat as much chocolate as your heart (and brain) desires!

Chocolate contains a large amount of antioxidants, which make your brain function better. Also, in addition to boosting your intellectual capacity, antioxidants also help your body remain young and fresh for a larger period of time: thus double effect – youth for your mind and body.
In addition to that, chocolate is a source of caffeine, thus maintain your brain in a state of alertness for a longer period. Thus you will be able to stay focused for a more time, fact which will allow you to learn more things in a shorter period of time. Also, you will be able to solve problems which at a first view may seem difficult much faster than if you tried to solve them before eating a piece of chocolate.

Chocolate is called the ingredient which brings happiness because it increases the serotonin form your body. Thus, you will forget about your problems and worries or at least will see them in a more positive way. It is no wonder that after eating a piece of chocolate life seems simpler and much more fun.

If you choose to eat dark chocolate, the benefits your brain will have are even greater, as dark chocolate is a valuable source of fibers. Fibers, as you probably know are essential in having a good and healthy cardiovascular system. If the cardiovascular system works properly, then the brain will also work well.

So, a healthy brain, which functions properly, may start with a piece of chocolate. Also, an increased IQ and improved intellectual capacity can begin with the same piece of chocolate. This means that if you have until now avoided this delicious ingredient or you have taken it out because you are on a diet, you should put it back on your list of favorite foods, as its benefits are far more important than the few extra calories it brings.