diet

How Can Diet Increase Your IQ

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You probably know that what you eat, not only influences the amount of energy you have, and how much fat you acquire on your body. What you eat can also have severe consequences on your health status, on the way your skin looks, and last, but not least, on the way your brain functions. The influence of your diet upon health, skin and overall look has been extensively discussed in many types of articles and papers. Yet, few people know what damaging effects a wrong diet can have upon their brain. This is what we are going to talk about in this article.

The brain, just like any other organ, needs nourishment which can give it the  energy and nutrients needed to function properly. Therefore, foods containing antioxidants, Omega-3 fats and fiber(complex carbohydrates) should be included in your daily meals for the brain to function optimally.  Once you start introducing good foods into your regular diet, your brain will start working better.  It will be able to handle more information, and it will be able to cope with stress conditions. Also, the intellectual capacity will increase significantly, including the memory.

On the other hand, the brain cannot function properly when surrounded by harmful chemicals. Some chemicals are inhaled in the air we breathe, so try to spend time in low pollution areas.  There may also be a lot of chemicals in our food.  Fast foods and drinks, often contain a variety of  artificial chemicals.  Always remember to take a look at the label with the list of ingredients. Many additives will not only stop your ability to improve your IQ, but they may have a significant contribution in lowering your intellectual capabilities.  So one of the best ways to increase your brain power is to have a clean, healthy diet.

Therefore, if you are thinking about increasing your IQ you should consider adopting a healthy diet, with lots of fruits, fresh vegetables and healthy fats. This is the best way to enhance your intellectual quotient (IQ).

A Healthy Lifestyle Is The Key To Maintaining And Increasing Your IQ

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For many people a healthy lifestyle means a longer life without any diseases, a fitter body, a slimmer silhouette and a skin with no imperfections. Yet, there is another benefit of a healthy lifestyle: an increased intellectual capacity.

Constant physical movement and a balanced diet can make wonders for your brain. This is mainly because the amount of movement your make each and every day and the foods you ingest have a great importance on the way in which your brain functions. Let’s take each of these two factors separately and see how they can affect the intellectual capacity of a human being.

First, the physical movement is highly effective in boosting one’s intelligence as it increases the amount of oxygen which reaches the brain. In presence of oxygen, the brain works more effectively, thus having better results when having to deal with stress and fatigue. Also, exercises are highly effective in distressing the brain and relaxing it. This means that your brain will be able to focus on more important things once it has been freed from all the stress and problems. This will further enhance its ability of acquiring information fast and easy and will make it work at a more rapid speed, when needed. Yet, in order to benefit from these effects of the physical exercises, they will have to be done daily, at least 20 or 30 minutes.

The diet is also highly important, as fatty foods, foods containing preservatives and chemical colorants and foods containing high amounts of sugar can be very damaging for the brain. They stop the further development of the brain and can also lead to a regression in the intellectual capacities. This means that your brain will not function as well as it used to and instead of progressing and acquiring new information, it will lose precious notions and useful information.

In order to avoid such things, it is absolutely necessary to alternate a healthy diet with physical movement. Not only will you obtain a healthy and attractive body, which will be envied by all those who see you, but you will also preserve your brain in good function and increase your IQ significantly.