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Train Your Brain Continuously To Increase Your IQ

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The human brain is probably one of the most complex organs. It is also one of the less understood by the large public. The way in which the brain functions is a mystery for most people. Yet, there is one thing which everybody knows: an increased intelligence means higher positions in the society and higher incomes form your job. Thus, more and more people are in the search of techniques which will help them increase their IQ effectively and boost their intelligence in a short period of time.

The brain is similar to a muscle: the more you put it to effort, the more it will be capable to resist. This means that if you are thinking about increasing your IQ, it is absolutely necessary to train your brain continuously. A short period of hard work will not give result if it is followed by a long period of leisure and lethargy. In contrast, long periods of study always give satisfactory results on the long run and make the brain function properly for more time.

But what means training your brain? Well, training means putting your brain to work. Reading numerous books and articles, playing mind games and computer strategy games, solving problems and continuously looking for new things which can challenge your brain are great ways of boosting your intelligence. The newer and more interesting things you discover, the more you increase your intelligence and improve your mental abilities, so search for things you might be interested in.

It is highly important that all these activities are combined, so that all the parts of your brain are put to work. The more diversified the mental exercises are, the bigger are the chances that your brain will increase its capacities and function better day by day. Also, by having a diversified mental training, all the aspects of the intelligence will be equally exploited, allowing you to become a polyvalent person. Thus, do not just stick to those fields which have always been close to your soul, but rather try new things. It is never too late to start developing passions for one or another thing.

How Can Diet Increase Your IQ

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You probably know that what you eat, not only influences the amount of energy you have, and how much fat you acquire on your body. What you eat can also have severe consequences on your health status, on the way your skin looks, and last, but not least, on the way your brain functions. The influence of your diet upon health, skin and overall look has been extensively discussed in many types of articles and papers. Yet, few people know what damaging effects a wrong diet can have upon their brain. This is what we are going to talk about in this article.

The brain, just like any other organ, needs nourishment which can give it the  energy and nutrients needed to function properly. Therefore, foods containing antioxidants, Omega-3 fats and fiber(complex carbohydrates) should be included in your daily meals for the brain to function optimally.  Once you start introducing good foods into your regular diet, your brain will start working better.  It will be able to handle more information, and it will be able to cope with stress conditions. Also, the intellectual capacity will increase significantly, including the memory.

On the other hand, the brain cannot function properly when surrounded by harmful chemicals. Some chemicals are inhaled in the air we breathe, so try to spend time in low pollution areas.  There may also be a lot of chemicals in our food.  Fast foods and drinks, often contain a variety of  artificial chemicals.  Always remember to take a look at the label with the list of ingredients. Many additives will not only stop your ability to improve your IQ, but they may have a significant contribution in lowering your intellectual capabilities.  So one of the best ways to increase your brain power is to have a clean, healthy diet.

Therefore, if you are thinking about increasing your IQ you should consider adopting a healthy diet, with lots of fruits, fresh vegetables and healthy fats. This is the best way to enhance your intellectual quotient (IQ).